Transform Your Body In 11 Delicious Days
The 11-Day Cleanse that Reduces Inflammation and Allows You to Release Weight Naturally!
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
If we haven’t met, I am Laurie Driggers, CHHC, Board Certified Holistic Health Coach and founder of Inspired Health & Happiness. I developed this complete simple whole foods complete cleansing program to revolutionize the way you think about food, and reshape your body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This Whole Foods Cleanse Program isn’t about starving your body, fasting, juicing, eating strange food combinations or taking lots of supplements.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
- Dr. Mark Hyman
In this Cleanse you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kick-start changes in your body and reduce your waistline.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 11 days!
Register by January 1st and save $50.00
Will I really see results in just 11 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The Whole Foods Complete Cleansing Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this Whole Foods Cleanse?
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jump-start your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
- Reduce stress. Cleaning up your diet for 11 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
“Through this program I was able to identify and remove foods I am sensitive to.”
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
I created this Complete Cleansing Program for several reasons:
- Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
- Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
- Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
- I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
- Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
Are you ready to transform the way you look and feel?
- Lose an average of 3 to 5 pounds. Look slim in that new pair of jeans or bathing suit!
- Say good-bye to cravings, unwanted weight gain and bloating for good.
- Feel energized, clear and confident.
- De-stress, no matter what busy environment you live in.
- Transition into a healthy lifestyle you can live with and leave those old habits behind!
Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
“This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
- Preparation Guide for Cleanse A 4-day pre-cleanse plan, so you know exactly where to begin.
- 7-Day Cleanse Manual A complete guide with step-by-step instructions for each day of the cleanse.
- Daily Email Support You will receive inspiring tips and easy action steps to keep you motivated and on-track.
- 11 Days of Meal Plans with Delicious Recipes You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
- 4-Day Transition Diet So you can feel empowered to continue your journey and maintain your results after the cleanse ends!
Your Investment: Only $149 $99
Register by January 1st and save $50.00.
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
“Going through this program allowed me to feel like myself again.”
Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
I’m ready to do this for myself!
The Cleanse Starts on January 6th.
What else does my Complete Cleansing Program include?
- A Cleanse Quick-Start Guide so that you are 100% clear on what to do, which steps to take and in what order for a Successful Cleanse.
- Helpful BONUS Handouts to help guide you on your Cleansing Journey.
- A recorded Kickoff Cleanse Call and Wrap-up Cleanse Call to listen to at your leisure that break down the Cleanse and postcleanse for you as easy as 1-2-3!
- Access to your own Private Cleanse Group on Facebook for Daily Support during your Cleanse.
- Access to the Private Back to Basics Cleansers Support Group on Facebook so that you can receive postcleanse support when you use your Cleansing Program over and over again.
- A FREE subscription to my weekly Juicy Healthy News where I share health tips, tricks, exclusive promotions and exciting information to help keep you on track postcleanse!
Revolutionize Your Body in 11 Days!
Register by January 1st and save $50.00
Want to hear what some of my previous Back to Basics Cleansers are saying about my cleanses? Click here: Back to Basics Cleanser Testimonials
Are you more of a Do-It-Yourself Cleanser?
I have you covered there too…
Click here to purchase my DIY Back to Basics Whole Foods Winter Cleansing Program and get started today!
I truly look forward to supporting you during the cleanse!
Yours in health and happiness…